let go

Life Lessons On My Bike

July 30, 2014

It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]

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Letting Go

November 24, 2011

“Letting go” means to release and relax. There are many ways to embrace change and move forward and as we begin to prepare for a new year, you may want to consider what things you are holding onto that no longer serve you. How can you “let go”? Pay attention to your breath-it is a […]

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