mindfulness | Dr. Lisa Tabrizi

Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

Posted on March 29, 2022 (November 14, 2023) by Dr. Lisa Tabrizi

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

Yoga: You know it’s good for you, so why avoid it?

Posted on November 26, 2018 (November 14, 2023) by Dr. Lisa Tabrizi

Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

More Energy in 3 Easy Steps

Posted on November 5, 2014 (November 14, 2023) by Dr. Lisa Tabrizi

Lack of energy is a common complaint I hear in my practice, and yet, the solutions can be so simple! Here are 3 simple solutions to energize your mind and body: 1. Provide your body with fuel. Proper nutrition provides your body with adequate calories, vitamins, and minerals to fuel the countless reactions that take place in your […]

Tag: mindfulness

Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

Yoga: You know it’s good for you, so why avoid it?

More Energy in 3 Easy Steps

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