If you are eating less than 8-9 servings of fruits and vegetables daily, you are not getting enough! This translates to roughly 4 1/2 cups or more of fruits and vegetables daily. The benefits of eating fruits and vegetables are vast-from lowering your risks of cardiovascular disease and cancer, to reducing constipation, improving weight control, and reduces the likelihood […]
Are You Eating Enough Fruits & Vegetables?
Posted on by Dr. Lisa Tabrizi
How to Cook Kale
Posted on by Dr. Lisa Tabrizi
Many of my patients know I frequently encourage them to eat dark green leafy vegetables, such as kale. The first road block we normally hit is “do you have any good kale recipes?” I’m not sure why kale remains such a mystery. Here are some ideas to put your mind at ease and hopefully get you […]