Spring is upon us (even if the weather is undecided) and we are amidst a time of new beginnings, growth, and transformation. In Chinese Medicine, the Liver is an important organ to support at this time. This is especially true if you have been feeling frustrated, irritable, or angry. Experiencing these emotions can be signs of “Stagnated Liver Qi”, […]
Spring: A time of growth and transformation
Do I have a Food Intolerance?
Food intolerances are quite common. Intolerances are different from the well known anaphylactic shock that many people can experience after exposure to peanuts or penicillin. Food intolerances can be more complicated. They can be more insidious and harder to pin point. Symptoms can be wide-ranging, from anything from digestive issues, skin rashes, arthritis, migraines, to mood symptoms, and beyond. Food […]
5 Foods To Warm You Up
With all this cold and dreary (and now wet) weather we’ve been having, why not use your nutrition choices to help keep you warm? Here’s a list of 5 foods that are sure to warm you from the inside out! 1. Beans and lentils. Incorporate them to into your next soup for an added warming effect […]
My Top 5 Favourite Books
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]
Top 5 Liver Friendly Foods
Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these top 5 liver-friendly foods: 1. Artichoke Hearts. This green veggie protects liver cells from damage and also helps stimulate […]
What’s Morning Sickness All About?
“Morning” sickness is a common compliant I see in my practice. Many women can go through the dreaded experience of nausea and vomiting during the first trimester and unfortunately, it is not just associated with the morning. Morning sickness can come on at any point of the day and in some cases can last all day. In rare cases, if vomiting is […]
What Can Lobsters Teach Us About Stress?!
I recently attended a conference on stress and during one of the talks, we were shown a video in which a rabbi compared stress and adversity to a lobster and its shell. Lobsters continually grow and shed their shells. When their current shell gets too tight and uncomfortable, they know that it’s time to shed their […]
Nutrition to Boost Athletic Performance
Looking to boost athletic performance? Whether you are an athlete, weekend warrior, or just trying to get into a regular physical activity routine, you will want to include the following foods in your nutrition plan: 1. Protein. Adequate protein intake is needed to grow and repair muscles. It is also needed to maintain immune function […]
Autumn: The Season of Letting Go
Autumn is a season of change, of letting go. Trees are loosing their leaves, flowers die, and animals are preparing to go into hibernation. In Traditional Chinese Medicine, each season is paired with an emotion, and autumn is paired with grief and letting go. So why not follow the rhythm of nature and use this […]
Advantages of Breastfeeding
Breast really is best! Here are 10 benefits for mom and babe (but the list could go on!): 1. Decreased risk of Asthma (baby) 2. Better vision (baby) 3. Decreased risk of diabetes (baby) 4. Decreased risk of adult obesity (mom) 5. Higher intelligence (baby) 6. Decreased risk of Sudden Infant Death Syndrome (baby) 7. Decreased risk of […]
What’s the Verdict on Coffee?
As a coffee loving ND, I understand the enjoyment in having a cup of java in the morning. The good news is there are some health benefits associated with coffee consumption…but there are some down sides too! Read on to learn some of the ups and downs of coffee: Ups From a Traditional Chinese Medicine perspective, black […]
Meal Planning Made Simple
Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a quick and easy to digest meal? What days do you have time to make a more elaborate […]
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