Keep Calm & Carry On with COVID-19

Posted on March 14, 2020 (September 4, 2026) by Dr. Lisa Tabrizi

I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria. Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]

This lifestyle treatment can significantly reduce hot flashes…

Posted on October 16, 2019 (September 4, 2026) by Dr. Lisa Tabrizi

Hot flashes can seriously impact a woman’s quality of life during the perimenopause and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]

Preventing Age-Related Blindness

Posted on June 11, 2019 (September 4, 2026) by Dr. Lisa Tabrizi

Age-related Macular degeneration (AMD) is one of the leading causes of age-related blindness. It occurs most frequently in adults over the age of 50 and increases with age. It is more common in Caucasians, and those with a family history of the disease. Smoking doubles the risk of development¹. AMD results when there is damage […]

What I was up to in 2018

Posted on January 13, 2019 (September 4, 2026) by Dr. Lisa Tabrizi

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

How to get pregnant: A woman’s guide to getting busy

Posted on December 12, 2018 (September 4, 2026) by Dr. Lisa Tabrizi

Women spend so much of their lives trying to not get pregnant. When the time comes to create baby, it can be confusing to know when to time intercourse in order to increases chances of conception. More and more women are delaying pregnancy until they are over 35 and in many cases over 40. […]

Yoga: You know it’s good for you, so why avoid it?

Posted on November 26, 2018 (September 4, 2026) by Dr. Lisa Tabrizi

Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

Feeling Low or Down Lately?

Posted on November 2, 2018 (September 4, 2026) by Dr. Lisa Tabrizi

Lab Work May Be Warranted! Laboratory testing is something I use regularly to assess my patients’ health. If you’ve been feeling low, depressed, or are experiencing mood swings, book an appointment to discuss this with me. We can assess what laboratory work you may need. Tests I order frequently include: CBC Ferritin (iron storage) B12 […]

Healthy Risk – Healthy Mind & Body

Posted on January 31, 2017 (September 4, 2026) by Dr. Lisa Tabrizi

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles. But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow. It is in […]

Motivation, Mojo, & Motion

Posted on September 14, 2015 (September 4, 2026) by Dr. Lisa Tabrizi

As a naturopathic doctor, much of my practice is focused on helping my patients be and stay well. Many people seek out my services to help them eat better, sleep better, and poop better. Usually, at some point, the topic of motivation comes up (and the lack thereof). Most of us “know” what we want […]

Nourish Your Blood Pressure

Posted on February 24, 2015 (September 4, 2026) by Dr. Lisa Tabrizi

By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]

More Energy in 3 Easy Steps

Posted on November 5, 2014 (September 4, 2026) by Dr. Lisa Tabrizi

Lack of energy is a common complaint I hear in my practice, and yet, the solutions can be so simple! Here are 3 simple solutions to energize your mind and body: 1. Provide your body with fuel. Proper nutrition provides your body with adequate calories, vitamins, and minerals to fuel the countless reactions that take place in your […]

Wonderful Waterfalls!

Posted on August 24, 2014 (September 4, 2026) by Dr. Lisa Tabrizi

Hamilton is an area rich in nature and opportunities to explore the outdoors. It is considered the “waterfall capital of the world” and rightly so, there are over 100 waterfalls in the area! I was embarrassed to say I’ve only seen a small handful of them, so last weekend, I decided it was time to make […]

Join Our Community