January 18, 2021
Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. 👩⚕️🌲☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 👩🎓. In 2016, I opened Simply Healthy, Simply Strong🍎💪 , an integrative clinic filled with a […]
Continue ReadingHyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]
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November 16, 2020
Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]
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August 5, 2020
The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing 👏 and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! 🤯 This underlines how important it is to ensure we have a strong flora of […]
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June 10, 2020
Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing [email protected] There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]
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