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Beat the November Blues

November 16, 2020

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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We Need This Supplement Now More Than Ever….

August 5, 2020

  The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing ­čĹĆ and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! ­čĄ» This underlines how important it is to ensure we have a strong flora of […]

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Virtual Women’s Health Series: Healthy Hormones!

June 10, 2020

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing┬áblueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

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Moving Forward!

  Hello everyone! I hope that this post finds you well, and enjoying the glories of June! It has been a topsy turvey time these past few months, and I thank everyone for their support in my practice. Your supplement orders, appointments, phone calls, and emails have meant a lot, and highlight what a wonderful […]

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Insomnia? A psychologist explains what can help.

May 21, 2020

  Guest Blogger Psychologist Dr. Jennifer Barbera┬á https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

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