Natural Health & Wellness Blog

Meet Dr. Lisa

Posted on January 18, 2021 (November 14, 2023) by Dr. Lisa Tabrizi

Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. ????‍⚕️????☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 ????‍????. In 2016, I opened Simply Healthy, Simply Strong???????? , an integrative clinic filled with a […]

Hyaluronic Acid

Posted on January 18, 2021 (November 14, 2023) by Dr. Lisa Tabrizi

Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]

Beat the November Blues

Posted on November 16, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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We Need This Supplement Now More Than Ever….

Posted on August 5, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing ???? and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! ???? This underlines how important it is to ensure we have a strong flora of […]

Virtual Women’s Health Series: Healthy Hormones!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

Moving Forward!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Hello everyone! I hope that this post finds you well, and enjoying the glories of June! It has been a topsy turvey time these past few months, and I thank everyone for their support in my practice. Your supplement orders, appointments, phone calls, and emails have meant a lot, and highlight what a wonderful […]

Insomnia? A psychologist explains what can help.

Posted on May 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

Boost your Mood: 2 Key Nutrients

Posted on May 20, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

Feeling Lonely? Disconnected? Isolated?

Posted on April 15, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

Improving through COVID-19: Telemedicine

Posted on March 25, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

As your ND, I pride myself at being innovative, flexible, and problem solving in the face of the unexpected. COVID-19 has certainly tested all of us, and it’s made me get more creative with my practice. At the onset of the week, I proactively shifted visits to Telemedicine consults. This is an innovative aspect of […]

Omnipresent & Vibrantly Blue

Posted on March 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, […]

Keep Calm & Carry On with COVID-19

Posted on March 14, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria. Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]

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