Natural Health & Wellness Blog | Dr. Lisa Tabrizi

Virtual Women’s Health Series: Healthy Hormones!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

Moving Forward!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Hello everyone! I hope that this post finds you well, and enjoying the glories of June! It has been a topsy turvey time these past few months, and I thank everyone for their support in my practice. Your supplement orders, appointments, phone calls, and emails have meant a lot, and highlight what a wonderful […]

Insomnia? A psychologist explains what can help.

Posted on May 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

Boost your Mood: 2 Key Nutrients

Posted on May 20, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

Feeling Lonely? Disconnected? Isolated?

Posted on April 15, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

Improving through COVID-19: Telemedicine

Posted on March 25, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

As your ND, I pride myself at being innovative, flexible, and problem solving in the face of the unexpected. COVID-19 has certainly tested all of us, and it’s made me get more creative with my practice. At the onset of the week, I proactively shifted visits to Telemedicine consults. This is an innovative aspect of […]

Omnipresent & Vibrantly Blue

Posted on March 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, […]

Keep Calm & Carry On with COVID-19

Posted on March 14, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria. Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]

This lifestyle treatment can significantly reduce hot flashes…

Posted on October 16, 2019 (November 14, 2023) by Dr. Lisa Tabrizi

Hot flashes can seriously impact a woman’s quality of life during the perimenopause and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]

Preventing Age-Related Blindness

Posted on June 11, 2019 (November 14, 2023) by Dr. Lisa Tabrizi

Age-related Macular degeneration (AMD) is one of the leading causes of age-related blindness. It occurs most frequently in adults over the age of 50 and increases with age. It is more common in Caucasians, and those with a family history of the disease. Smoking doubles the risk of development¹. AMD results when there is damage […]

What I was up to in 2018

Posted on January 13, 2019 (November 14, 2023) by Dr. Lisa Tabrizi

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

How to get pregnant: A woman’s guide to getting busy

Posted on December 12, 2018 (November 14, 2023) by Dr. Lisa Tabrizi

Women spend so much of their lives trying to not get pregnant. When the time comes to create baby, it can be confusing to know when to time intercourse in order to increases chances of conception. More and more women are delaying pregnancy until they are over 35 and in many cases over 40. […]

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