Blog

Feeling Lonely? Disconnected? Isolated?

April 15, 2020

Join our Community Group! Let’s get inspired, motivated, and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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Improving through COVID-19: Telemedicine

March 25, 2020

As your ND, I pride myself at being innovative, flexible, and problem solving in the face of the unexpected. COVID-19 has certainly tested all of us, and it’s made me get more creative with my practice. At the onset of the week, I proactively shifted visits to Telemedicine consults. This is an innovative aspect of […]

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Omnipresent & Vibrantly Blue

March 21, 2020

I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, […]

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Keep Calm & Carry On with COVID-19

March 14, 2020

I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria.  Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]

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This lifestyle treatment can significantly reduce hot flashes…

October 16, 2019

  Hot flashes can seriously impact a woman’s quality of life during the perimenopause  and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]

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