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Feeling Low or Down Lately?

November 2, 2018

Lab Work May Be Warranted! Laboratory testing is something I use regularly to assess my patients’ health. If you’ve been feeling low, depressed, or are experiencing mood swings, book an appointment to discuss this with me. We can assess what laboratory work you may need. Tests I order frequently include: CBC Ferritin (iron storage) B12 […]

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Healthy Risk – Healthy Mind & Body

January 31, 2017

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles.  But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow.  It is in […]

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Motivation, Mojo, & Motion

September 14, 2015

As a naturopathic doctor, much of my practice is focused on helping my patients be and stay well. Many people seek out my services to help them eat better, sleep better, and poop better. Usually, at some point, the topic of motivation comes up (and the lack thereof). Most of us “know” what we want […]

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Nourish Your Blood Pressure

February 24, 2015

By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]

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More Energy in 3 Easy Steps

November 5, 2014

Lack of energy is a common complaint I hear in my practice, and yet, the solutions can be so simple! Here are 3 simple solutions to energize your mind and body: 1. Provide your body with fuel. Proper nutrition provides your body with adequate calories, vitamins, and minerals to fuel the countless reactions that take place in your […]

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