Blog | Dr. Lisa Tabrizi

Master Your Metabolism ~Registration OPEN!

Posted on May 27, 2022 (November 14, 2023) by Dr. Lisa Tabrizi

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

Posted on March 29, 2022 (November 14, 2023) by Dr. Lisa Tabrizi

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

Posted on January 20, 2021 (November 14, 2023) by Dr. Lisa Tabrizi

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

Meet Dr. Lisa

Posted on January 18, 2021 (November 14, 2023) by Dr. Lisa Tabrizi

Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. ????‍⚕️????☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 ????‍????. In 2016, I opened Simply Healthy, Simply Strong???????? , an integrative clinic filled with a […]

Hyaluronic Acid

Posted on January 18, 2021 (November 14, 2023) by Dr. Lisa Tabrizi

Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]

Beat the November Blues

Posted on November 16, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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We Need This Supplement Now More Than Ever….

Posted on August 5, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing ???? and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! ???? This underlines how important it is to ensure we have a strong flora of […]

Virtual Women’s Health Series: Healthy Hormones!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

Moving Forward!

Posted on June 10, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Hello everyone! I hope that this post finds you well, and enjoying the glories of June! It has been a topsy turvey time these past few months, and I thank everyone for their support in my practice. Your supplement orders, appointments, phone calls, and emails have meant a lot, and highlight what a wonderful […]

Insomnia? A psychologist explains what can help.

Posted on May 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

Boost your Mood: 2 Key Nutrients

Posted on May 20, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

Feeling Lonely? Disconnected? Isolated?

Posted on April 15, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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