Why Moods Intensify in Perimenopause (And What You Can Do About It)

Posted on March 3, 2026 (September 16, 2026) by Dr. Lisa Tabrizi

If you’ve caught yourself thinking: “Why am I more reactive than I used to be?” “Why does everything feel louder?” “This doesn’t feel like me.” You are not alone. And you are not imagining it. Perimenopause is not simply a time of “low hormones.” It is a time of hormonal variability, and your brain is […]

What Is Perimenopause?

Posted on February 19, 2026 (September 16, 2026) by Dr. Lisa Tabrizi

Signs, Symptoms, Age & What Canadian Women Need to Know If you are in your 40s, building your career, raising a family, managing responsibilities — and suddenly your sleep, mood, or cycle feels different — you may be entering perimenopause. Perimenopause is the natural hormonal transition before menopause. It can begin years before your periods […]

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BLACK FRIDAY SALE on Mindfulness Mojo Mondays!

Posted on November 25, 2022 (September 16, 2026) by Dr. Lisa Tabrizi

Act fast to join the pre-sale for the 2023 enrollment. This is the lowest the class will ever be! Sign up before Nov 28th at midnight to get access to 30% off with code BLACKFRIDAY What is this program?A live, 4 week series designed to put calm energy back into your stride!Together we will learn […]

Not sure what to make for lunch?

Posted on September 13, 2022 (September 16, 2026) by Dr. Lisa Tabrizi

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

Master Your Metabolism ~Registration OPEN!

Posted on May 27, 2022 (September 16, 2026) by Dr. Lisa Tabrizi

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

Posted on March 29, 2022 (September 16, 2026) by Dr. Lisa Tabrizi

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

Posted on January 20, 2021 (September 16, 2026) by Dr. Lisa Tabrizi

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

Meet Dr. Lisa

Posted on January 18, 2021 (September 22, 2026) by Dr. Lisa Tabrizi

Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. ????‍⚕️????☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 ????‍????. In 2016, I opened Simply Healthy, Simply Strong???????? , an integrative clinic filled with a […]

Hyaluronic Acid

Posted on January 18, 2021 (September 16, 2026) by Dr. Lisa Tabrizi

Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]

Beat the November Blues

Posted on November 16, 2020 (September 16, 2026) by Dr. Lisa Tabrizi

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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We Need This Supplement Now More Than Ever….

Posted on August 5, 2020 (September 16, 2026) by Dr. Lisa Tabrizi

The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing ???? and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! ???? This underlines how important it is to ensure we have a strong flora of […]

Virtual Women’s Health Series: Healthy Hormones!

Posted on June 10, 2020 (September 16, 2026) by Dr. Lisa Tabrizi

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

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