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Motivation, Mojo, & Motion

September 14, 2015

As a naturopathic doctor, much of my practice is focused on helping my patients be and stay well. Many people seek out my services to help them eat better, sleep better, and poop better. Usually, at some point, the topic of motivation comes up (and the lack thereof). Most of us “know” what we want […]

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Nourish Your Blood Pressure

February 24, 2015

By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]

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More Energy in 3 Easy Steps

November 5, 2014

Lack of energy is a common complaint I hear in my practice, and yet, the solutions can be so simple! Here are 3 simple solutions to energize your mind and body: 1. Provide your body with fuel. Proper nutrition provides your body with adequate calories, vitamins, and minerals to fuel the countless reactions that take place in your […]

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Wonderful Waterfalls!

August 24, 2014

Hamilton is an area rich in nature and opportunities to explore the outdoors. It is considered the “waterfall capital of the world” and rightly so, there are over 100 waterfalls in the area! I was embarrassed to say I’ve only seen a small handful of them, so last weekend, I decided it was time to make […]

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Life Lessons On My Bike

July 30, 2014

It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]

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