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Gulp Down a Green Smoothie!

March 4, 2012

Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]

Healthy Skin Starts in Your Kitchen!

February 5, 2012

Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin. 1. Ground Flaxseed: this fiber-rich food source promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can help balance hormone irregularities that […]