nature

Feeling Lonely? Disconnected? Isolated?

April 15, 2020

Join our Community Group! Let’s get inspired, motivated, and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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Healthy Risk – Healthy Mind & Body

January 31, 2017

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles.  But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow.  It is in […]

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Life Lessons On My Bike

July 30, 2014

It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]

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What I Learned from the Ocean

January 29, 2014

I just spent the most incredible week of my life in Nicaragua at a surf and yoga retreat. I suspected the trip would be healing but never anticipated that the ocean would teach me so much about myself and life itself. Learning to surf for the first time was an incredibly humbling, challenging, and spiritual experience. The […]

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Embracing the Fall

September 27, 2013

Fall is a fascinating time in nature. Trees embrace a time of great change and let their leaves go. Animals and humans alike tend to be busier and the collective energy of the environment picks up as a whole. Use this time of change to reflect on what is no longer needed in your life […]

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