With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]
Reset Your Clock Naturally
Posted on by Dr. Lisa Tabrizi
Gulp Down a Green Smoothie!
Posted on by Dr. Lisa Tabrizi
Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]
Health Benefits of Hibiscus Tea
Posted on by Dr. Lisa Tabrizi
Hibiscus tea is a powerful caffeine-free herbal tea that can: Lower blood pressure. A recent study indicated that drinking 3 cups of hibiscus tea daily for 6 weeks can reduce systolic blood pressure. Lower cholesterol. Hibiscus tea reduces LDL levels (the “bad” cholesterol) and also prevents damage to LDL cells that can lead to heart disease. Reduce […]
“One-Moment Meditation”
Posted on by Dr. Lisa Tabrizi
A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives. Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8 […]
Cleaning Without Toxins
Posted on by Dr. Lisa Tabrizi
Thanks to the groundhog’s recent prediction, spring seems just around the corner! And with it comes spring cleaning. A time to purge stuff from the past and make our homes clean and tidy. It’s important to remember that many household cleaning products contain harsh chemicals that are hard on lungs, skin, and overall health. While […]
Healthy Skin Starts in Your Kitchen!
Posted on by Dr. Lisa Tabrizi
Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin. 1. Ground Flaxseed: this fiber-rich food source promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can help balance hormone irregularities that […]
Guided Meditaiton
Posted on by Dr. Lisa Tabrizi
Meditation is a powerful stress management tool. This 7.5 minute exercise will help you develop a deeper connection and awareness for your breath and will help you to release stress and tension from your body. Listen to this in a safe environment and refrain from doing so while driving or completing any task that requires your immediate […]
Did you know there may be antibiotics in products that you use everyday?
Posted on by Dr. Lisa Tabrizi
Yes, the antibiotic, triclosan, is a common ingredient found in many everyday household products, including various hand sanitizers, soaps, mouth washes, toothbrushes, toys, kitchen items, etc. Some examples include Colgate Total toothpaste and Bath and Body Works’ line of antibacterial soaps. What’s the big deal? Not only does the overuse of antibiotics lead to antibiotic resistance, it also kills the “good” bacteria that are […]
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Help! My Child Won’t Sleep!
Posted on by Dr. Lisa Tabrizi
Getting a good night’s sleep when you have children is not a simple task to accomplish. With the holidays in full swing, children are likely even more wired and sleep deprived than usual. Here are some helpful suggestions for helping your child get a good night’s sleep. The wonderful side effect? Sleeping children=sleeping parents. 60-90 […]
23 and a Half Hours
Posted on by Dr. Lisa Tabrizi
Watch this inspiring video on the single most important thing you can do each day for your health: […]
Holiday Hangovers
Posted on by Dr. Lisa Tabrizi
With the holiday season getting into full swing, I realize that the risk of overindulgence is high for many. Should you find yourself suffering from a holiday hangover, please consider the following tips: Stay well hydrated and ensure you are eating throughout the night. Fattier meals take longer to digest and can help slow absorption of alcohol. Sulfur rich foods […]
10 Ways to Improve your Mood
Posted on by Dr. Lisa Tabrizi
As we move closer to winter, the days are becoming shorter and shorter. The subsequent decrease in hours of daylight can lead to low moods and depressed feelings. If you are looking for ways to improve your mood here are 10 naturopathic suggestions: 1. Eats raw nuts and seeds such as walnuts and ground flax seeds. These foods are rich in omega 3 fatty acids which […]
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