“Letting go” means to release and relax. There are many ways to embrace change and move forward and as we begin to prepare for a new year, you may want to consider what things you are holding onto that no longer serve you. How can you “let go”? Pay attention to your breath-it is a […]
Letting Go
Forest Bathing
This weekend I was at a conference on naturopathic medicine and one of the talks was given by a famous naturopathic doctor, Lise Alschuler. She described the idea of “forest bathing” whereby people spend time breathing in scents from nature (particularly the volatile oils from trees). She spoke of a study that had been conducted in Japan using two groups of healthy […]
The Benefits of Networking
“What can you do for another person?” Simple yet wise words that I read in the book “Work the Pond!” by Darcy Rezac. This book is actually written about networking but, whether you are a student, stay-at-home mom, business executive, or retiree, you will walk away with new skills and ideas on how to build lasting connections […]
Getting a Good Night’s ZZZ
Sleep, glorious sleep! It is the number one way for our bodies to repair and renew, and yet so often, we do not get the sleep we need. We just experienced the end of Daylight Savings and I am sure many of us our struggling to reset our internal clocks. Things you can do to promote […]