Fall is a fascinating time in nature. Trees embrace a time of great change and let their leaves go. Animals and humans alike tend to be busier and the collective energy of the environment picks up as a whole. Use this time of change to reflect on what is no longer needed in your life […]
Embracing the Fall
Posted on by Dr. Lisa Tabrizi
Nurturing Your Fire Element
Posted on by Dr. Lisa Tabrizi
In Traditional Chinese Medicine, summer corresponds with the Fire element. Do you know what organ is associated with this element? The heart of course! The corresponding emotion? Joy! Here are some ways you can nourish your Fire element: Do more things daily that bring your joy. Surround yourself with relationships that make you smile and feel […]
Play Your Way to Better Health!
Posted on by Dr. Lisa Tabrizi
Playtime is something we often overlook as adults -yet the benefits are so great! It provides a break from our crazy schedules, gives us a chance to laugh, be silly, and engage our inner child. It helps us distress, benefits our mood, lowers our blood pressure and strengthens relationships with family and friends. Recently, I took a break from my regimented […]
Find Your Daily Dose of Zen!
Posted on by Dr. Lisa Tabrizi
As an ND, I often spend time discussing how important it is to incorporate down time daily into one’s schedule. In our high paced, constantly “plugged in” society, it’s becoming more and more important that we take time daily, if not multiple times a day, to take a breather and slow down. I know, you’re probably thinking […]
Spring: A time of growth and transformation
Posted on by Dr. Lisa Tabrizi
Spring is upon us (even if the weather is undecided) and we are amidst a time of new beginnings, growth, and transformation. In Chinese Medicine, the Liver is an important organ to support at this time. This is especially true if you have been feeling frustrated, irritable, or angry. Experiencing these emotions can be signs of “Stagnated Liver Qi”, […]
5 Foods To Warm You Up
Posted on by Dr. Lisa Tabrizi
With all this cold and dreary (and now wet) weather we’ve been having, why not use your nutrition choices to help keep you warm? Here’s a list of 5 foods that are sure to warm you from the inside out! 1. Beans and lentils. Incorporate them to into your next soup for an added warming effect […]
My Top 5 Favourite Books
Posted on by Dr. Lisa Tabrizi
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]
Top 5 Liver Friendly Foods
Posted on by Dr. Lisa Tabrizi
Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these top 5 liver-friendly foods: 1. Artichoke Hearts. This green veggie protects liver cells from damage and also helps stimulate […]
Do You Know How to Check Your Breasts?
Posted on by Dr. Lisa Tabrizi
As October is Breast Cancer Awareness month, I thought I would be a good idea to review how to perform a self-breast exam. Ideally, you should check your breasts at least once a month. The best time would be about a week after your period has started. This is when your breasts will be least […]
Powerful Pomegranate
Posted on by Dr. Lisa Tabrizi
Did you know pomegranates are one of the most healing of fruits? The health benefits of pomegranates stem from their high concentration of antioxidant- rich polyphenols. Research has shown that pomegranates can: Lower blood pressure Lower LDL cholesterol (the bad cholesterol) and increase HDL (the good cholesterol) Fight against cancer (particularly breast, prostate, colon, lung, and […]
Optimize Your Immune System
Posted on by Dr. Lisa Tabrizi
When the temperature starts yo-yoing, this can do a number on our immune systems. With cooler nights already upon us and school just around the corner, it is key to start optimizing your immune system! Here are some naturopathic remedies to keep your immune system strong: Good old hand washing! Remember to wash thoroughly using warm water and […]
Back to School, Back to Health!
Posted on by Dr. Lisa Tabrizi
With a new school year looming around the corner, is important to start prepping your children so that they have good routines in place. Now is the time to optimize health! Here are a few suggestions on things you can do to help your children succeed in school this year! Sleep. Start getting your child […]
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