Erectile dysfunction, or difficulty getting/maintaining an erection is a common concern many males of all ages face. There can be numerous causes such as stress, anxiety, cardiovascular disease (including high blood pressure, and high cholesterol), diabetes, obesity, multiple sclerosis, prostate concerns, etc. As there are several causes that are serious if left untreated, it is important to discuss your concerns with […]
Ending Erectile Dysfunction
Posted on by Dr. Lisa Tabrizi
Managing Migraines
Posted on by Dr. Lisa Tabrizi
If you suffer from migraines, you know how debilitating and unbearable they can be. More than your typical “headache”, migraines can cause severe head pain, sensitivity to light/sound, nausea, vomiting, visual changes, and numbness and tingling. The symptoms of migraines are also similar to symptoms of a stroke, so if you have never experienced a migraine before or […]
Natural First Aid
Posted on by Dr. Lisa Tabrizi
Summer is now upon us and many of us will be spending more time travelling, cottaging, and outdoors. Here’s a low down on what to pack in your “natural first aid kit” and to take with you on your next trip: Basic first aid kit: Purchase a ready-made kit or make your own with essentials like: gloves, band-aids, gauze, […]
The Dirty Dozen
Posted on by Dr. Lisa Tabrizi
Do I need to eat organic?” This is a question many patients pose to their naturopathic doctor. Eating your fruits and vegetables is important, regardless of the conditions they were grown under (sorry for those of you looking for an excuse to avoid eating your greens!). Some fruits and vegetables however, are associated with higher pesticide […]
How Safe is Your Sunscreen?
Posted on by Dr. Lisa Tabrizi
We all know the dangers of getting too much UV exposure: increased risks of sunburns, skin cancers, and premature aging. But what most of us don’t know are the risks that some sunscreens may pose to our health. Shocking isn’t it? Read on to learn more on the possible adverse effects of sunscreens: Increased cancer risk. People who […]
Swim Yourself to Health!
Posted on by Dr. Lisa Tabrizi
Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits: Swimming is a low-impact sport, meaning it does not put stress on your joints, making it an excellent activity for people suffering from arthritis and joint pain. The pressure that the water exerts on your body also helps improve lymphatic […]
Fierce, Fantastic Flax!
Posted on by Dr. Lisa Tabrizi
Flax! This popular seed is not given enough credit for its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]
Invigorate Your Day with Hot & Cold Showers
Posted on by Dr. Lisa Tabrizi
Want to feel more energized, boost your immune system, and stimulate your metabolism? Start each morning with an alternating hot and cold shower! By altering the temperature of your shower, you can help stimulate your nervous, immune, and circulatory systems so that they are functioning at their best. Sound daunting? Start with having your usual shower and […]
Reset Your Clock Naturally
Posted on by Dr. Lisa Tabrizi
With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]
Gulp Down a Green Smoothie!
Posted on by Dr. Lisa Tabrizi
Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]
Did you know there may be antibiotics in products that you use everyday?
Posted on by Dr. Lisa Tabrizi
Yes, the antibiotic, triclosan, is a common ingredient found in many everyday household products, including various hand sanitizers, soaps, mouth washes, toothbrushes, toys, kitchen items, etc. Some examples include Colgate Total toothpaste and Bath and Body Works’ line of antibacterial soaps. What’s the big deal? Not only does the overuse of antibiotics lead to antibiotic resistance, it also kills the “good” bacteria that are […]
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23 and a Half Hours
Posted on by Dr. Lisa Tabrizi
Watch this inspiring video on the single most important thing you can do each day for your health: […]
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