The invitation arrives in June. A wedding, a cottage weekend, a beach day with friends you have known for twenty years. And somewhere between saying yes and finding something to wear, a quieter thought surfaces. What happened to my body? You have not changed how you eat. If anything, you eat less carefully now than […]
Read More… from Summer Plans, Summer Body, and the Question Nobody Wants to Ask Out Loud
Midlife Weight Gain in Burlington: Why the Scale Isn’t Moving (Even When You’re Trying Hard) “I barely eat anything.” “I walk every day.” “I don’t understand why I’m gaining weight.” These are some of the most common things I hear from women in their 40s, 50s, and beyond. The truth is that most people are […]
Read More… from Why Am I Gaining Weight Despite All My Efforts?
You’re doing everything right. Walking, cycling, yoga, staying active. You’ve always moved your body and you’re proud of that. But lately, something feels off. You’re softer in places you weren’t before. Recovery takes longer than it used to. Energy is lower. And the scale doesn’t respond the same way it once did, even when nothing […]
Read More… from Why Lifting Weights Changes Everything in Your 40s
Understanding Digestive Bloating, Gut Health, and Digestive Support in Burlington That uncomfortable “food baby” feeling after meals? The tight pants. The pressure. The gas. The distended stomach that seems to appear out of nowhere by the end of the day. Digestive bloating is incredibly common, especially among women, yet many people assume it is simply […]
If you’re in your late 30s, 40s, or early 50s and feel like your metabolism has suddenly slowed down, you’re not alone. Many women notice that the strategies that once worked for maintaining their weight and energy no longer work the same way. You may be eating well, exercising, and trying to stay on track, […]
Read More… from Why Your Metabolism Changes in Midlife (And What You Can Do About It)
Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]
Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]
Read More… from New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!
Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]
Read More… from Virtual Women’s Health Series: Healthy Hormones!
Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]
Read More… from Yoga: You know it’s good for you, so why avoid it?
Looking to boost athletic performance? Whether you are an athlete, weekend warrior, or just trying to get into a regular physical activity routine, you will want to include the following foods in your nutrition plan: 1. Protein. Adequate protein intake is needed to grow and repair muscles. It is also needed to maintain immune function […]
Since recently debuting on the Dr Oz show, I have had numerous patients and friends ask me about the weight loss effects of raspberry ketones. Unsure of how to answer, I decided to investigate what all the fuss was about and was surprised at what I learned. Raspberry ketones are a compound found in raspberries that have been shown […]
Read More… from Rasberry Ketones: an Untapped Weight Loss Aid?
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