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Posts by category

• Category: About Dr. Lisa
  • Meet Dr. Lisa
  • Mindfulness Mojo Mondays ~ REGISTRATION OPEN!
• Category: Anti-aging
  • Hyaluronic Acid
• Category: Books
  • The Benefits of Networking
  • My Top 5 Favourite Books
• Category: Breastfeeding
  • Advantages of Breastfeeding
• Category: Cancer prevention
  • How Safe is Your Sunscreen?
  • Do You Know How to Check Your Breasts?
• Category: Children
  • Help! My Child Won’t Sleep!
  • Cleaning Without Toxins
  • Back to School, Back to Health!
  • Play Your Way to Better Health!
• Category: Cholesterol and Heart Disease
  • Fierce, Fantastic Flax!
  • Nourish Your Blood Pressure
• Category: Cleaning
  • We Need This Supplement Now More Than Ever….
• Category: Conditions
  • Managing Migraines
• Category: Digestion
  • Top 5 Reasons to Drink Chamomile Tea
  • Our Guts Have a Brain Too!
  • Top 5 Liver Friendly Foods
  • Do I have a Food Intolerance?
• Category: General Updates
  • Moving Forward!
  • New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!
• Category: Herbs and Teas
  • Natural Remedies for Allergy Sufferers
  • Nurturing Your Fire Element
  • Beat the November Blues
• Category: Hormones
  • This lifestyle treatment can significantly reduce hot flashes…
  • Virtual Women’s Health Series: Healthy Hormones!
• Category: Hydrotherapy
  • Invigorate Your Day with Hot & Cold Showers
• Category: Immune System
  • Forest Bathing
  • 23 and a Half Hours
  • Did you know there may be antibiotics in products that you use everyday?
  • Improve Athletic Performance with Glutamine
  • Optimize Your Immune System
  • Omnipresent & Vibrantly Blue
• Category: Innovation
  • Improving through COVID-19: Telemedicine
• Category: Lifestyle
  • Getting a Good Night’s ZZZ
  • Letting Go
  • 10 Ways to Improve your Mood
  • Holiday Hangovers
  • Guided Meditaiton
  • Healthy Skin Starts in Your Kitchen!
  • “One-Moment Meditation”
  • Health Benefits of Hibiscus Tea
  • Gulp Down a Green Smoothie!
  • Reset Your Clock Naturally
  • Rasberry Ketones: an Untapped Weight Loss Aid?
  • Put a STOP on Stress!
  • Are You Eating Enough Fruits & Vegetables?
  • Swim Yourself to Health!
  • Natural First Aid
  • Avoid Mosquitoes…Naturally!
  • Powerful Pomegranate
  • The Ups and Downs of Anger
  • Have You Had Your Annual Check Up?
  • 3 Quick Tips to Relieve Pain
  • How Well Do You Care For Yourself?
  • What’s the Verdict on Coffee?
  • Autumn: The Season of Letting Go
  • What Can Lobsters Teach Us About Stress?!
  • Spring: A time of growth and transformation
  • Find Your Daily Dose of Zen!
  • Embracing the Fall
  • 5 Tips to Improve your Nutrition
  • What I Learned from the Ocean
  • Life Lessons On My Bike
  • Wonderful Waterfalls!
  • More Energy in 3 Easy Steps
  • Motivation, Mojo, & Motion
  • Healthy Risk – Healthy Mind & Body
  • Yoga: You know it’s good for you, so why avoid it?
  • How to get pregnant: A woman’s guide to getting busy
  • What I was up to in 2018
  • Feeling Lonely? Disconnected? Isolated?
  • Boost your Mood: 2 Key Nutrients
  • Insomnia? A psychologist explains what can help.
  • Master Your Metabolism ~Registration OPEN!
• Category: meditation
• Category: Men's Health
  • Ending Erectile Dysfunction
• Category: Mental Health
• Category: Mood
  • Feeling Low or Down Lately?
• Category: Nature
• Category: Nourish
• Category: Nutrition
  • How to Cook Kale
  • The Dirty Dozen
  • Meal Planning Made Simple
  • 5 Foods To Warm You Up
  • Preventing Age-Related Blindness
  • Not sure what to make for lunch?
• Category: Pain Management
• Category: Pandemic
• Category: Physical Activity
  • Nutrition to Boost Athletic Performance
• Category: Physical Exam
• Category: Pregnancy
• Category: Quotes
  • Words of Inspiration
  • Words of Inspiration
  • Words of Inspiration
  • Words of Inspiration
• Category: Recipes
• Category: Relationships
• Category: Skin
  • Stretch Marks Be Gone!
• Category: Sleep
• Category: Stress Management
• Category: Telemedicine
• Category: Traditional Chinese Medicine
  • Put an End to Period Pain!
• Category: Uncategorized
  • Hello world!
  • Great Summer Reads!
  • Keep Calm & Carry On with COVID-19
  • BLACK FRIDAY SALE on Mindfulness Mojo Mondays!
• Category: Videos
• Category: Weight Loss
• Category: Women's Health
  • What’s Morning Sickness All About?